椰菜花马铃薯汤Cauliflower Potato Soup

  • Prep Time
    30 Mins
  • Cook Time
    30 Mins
  • Type
  • View
    635

花椰菜是含有类黄酮最多的食物之一。类黄酮除了可以防止感染,还是最好的血管清理剂,能够阻止胆固醇氧化,防止血小板凝结成块,因而减少心脏病与中风的危险。因此多吃花椰菜对健康而言绝对大加分。

Ingredients

材料

Ingredients

    Directions

    Step 1

    把橄榄油以中火加热,炒烟肉碎2-3分钟至脆后盛出。Heat the olive oil over medium heat in a large pot and sauté the chopped bacon for 2-3 minutes until crispy. Remove the bacon and set it aside.

    Step 2

    用剩余的油炒蒜头和蒜菜丝2-3分钟至香,然后加入椰菜花和马铃薯,再倒入高汤,煮至滚。In the same pot with the remaining oil, sauté the smashed garlic cloves and sliced leeks for 2-3 minutes until fragrant. Then, add the cauliflower florets and diced potatoes. Pour in the chicken broth and bring it to a boil.

    Step 3

    转小火,焖煮20-25分钟,间中搅拌至菜软身后,加入一半的炒烟肉,搅拌均匀,以盐和胡椒粉调味。Reduce the heat to low, cover, and simmer for 20-25 minutes, stirring occasionally until the vegetables are tender. Add half of the sautéed bacon and stir well. Season with salt and pepper.

    Step 4

    把汤料放入电动研磨器,研磨至细,再回锅以小火煮软,加入奶油,煮热而不煮滚。Transfer the soup mixture to a blender or food processor and blend until smooth. Return the mixture to the pot and simmer over low heat. Add the heavy cream and heat through without boiling.

    Step 5

    吃时把汤盛入碗里,撒上少许烟肉碎和黑胡椒粉即可。To serve, ladle the soup into bowls, sprinkle with a little bit of the remaining sautéed bacon, and garnish with freshly ground black pepper. Enjoy!

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